Posted on 19th June at The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. Lymph is a colourless fluid containing white blood cells that bathes the tissues and drains through the lymphatic system into the bloodstream. What is Lymphatic Drainage and Massage? A lymphatic drainage massage uses very light pressure and long, rhythmic strokes that gets the lymph fluid moving and directs the toxins into the organs that can properly remove them from your body.
Although Sports Massage Deep Tissue Massage consists predominantly of deep strokes, we do mix Lymphatic drainage massage in with it smoother flowing strokes. We connect the movements together in a way that leaves the client relaxed at the same time. It increases the Range of Motion and decreases the pain you may have been experiencing.
This mix in massage technique used on clients will move the stagnant fluid back into the natural lymph flow of the body and also produce a reduction in swelling, water retention, and increased circulation - particularly for those with lymphedema, which is swelling caused by a lymphatic system blockage.
Also, of course it reduces tightness and lengthens the muscles. A lymphatic drainage massage uses pressure applied to key areas to unblock the flow. This technique is completely painless, as constant soft pressure is applied and increased slowly. How long should a session take? Sessions last from 30 to 90 minutes at a time, depending on the condition being treated. The recommended amount of time is usually 60 minutes to stimulate the lymphatic flow.
Drink extra fluids, ideally 2 to 4 glasses of water after each massage to help flush the body. Try not to do any vigorous exercise for at least 72 hours. Keep your hands relaxed. Light, relaxing massage can safely be given to people at all stages of cancer. The circulation of lymph β from massage or other movement β does not cause cancer to spread.
